How Can You Find Your Optimal Sleep Temperature?

Jun 17, 2022 | Sleep, Blog, OH, Ohio, Temperature, Thermostat, Tips & Tricks, Xenia

An erratic sleep schedule, consuming a large meal, and drinking caffeine before bed are some reasonable explanations behind inadequate sleep. It is also accurate that your environment considerably influences your sleep quality. So what can we do to obtain a home environment ideal for quality rest? While there can be numerous indoor environmental factors affecting your capacity to sleep well, our skilled professionals at Xenia Heating & Air wish to give a few how-tos for achieving more frequent restorative sleep.

How Are Blackout Curtains Useful?

Some may view sleeping in the dark as a preference, but the reality is darkness is essential for good sleep—the absence of light tells the body to rest. Thanks to blackout curtains’ distinct design, we can shut out light, lessen energy expenses, and even block out noise. If you’ve ever had a job working the night shift, you may have heard that health problems can arise from unusual sleeping habits. Blackout curtains help in reducing these health concerns. Furthermore, some companies claim their blackout curtains block up to 40% of otherwise disruptive sound. And, if you think that’s neat, you will be eager to learn that blackout curtains can also lower utility bills and greenhouse gases by keeping out summer’s light and heat, making blackout curtains a wise investment!

How Are Dehumidifiers Useful?

Dehumidifiers are tremendous for battling too much moisture in your home just as Ohio’s summer humidity prevails. Using fans alongside a dehumidifier can significantly boost results for quality sleep. Further benefits include enhanced air quality, diminished dust mites, cooler feeling temperature, mold repellent, and affordable options for multiple-sized rooms. It is also valuable to note that eliminating too much moisture from the environment during summer can bring other issues. So, it’s necessary to identify your home’s humidity levels, with which our skilled technicians at Xenia Heating & Air can walk you through that process.

What Blankets Are Preferable For Summer?

We understand that no two people are identical, so it’s sensible to say our choices for blankets won’t be strictly the same, with summer being no exception. What one may feel comfortable sleeping with may be deemed uncomfortable by someone else. So instead of recommending the purchase of one particular blanket, here are some key factors to ponder when determining the perfect summer blanket for you:

  • Lightweight: Lightweight blankets have a more subtle composition than most comforters. They are generally soft yet breathable and, therefore, sensible for comfort year-round.
  • 100% Cotton: The best material for most summer blankets is 100% cotton. Cotton is favorable for summer weather as it promotes cooler sleep and is a highly breathable fabric, boosting good airflow. Cotton is also absorbent, which is incredible in avoiding feeling sticky on warm summer nights. 
  • Cooling/Weighted: If you haven’t had a weighted blanket, I suggest checking them out! Weighted blankets calm the body’s nervous system and can stimulate better relaxation for those living with anxiety or depression. For summer, opt to buy a weighted “cooling” blanket. These blankets, often viscose or cotton, differ because they have moisture-wicking properties that aid in maintaining a pleasant sleeping temperature, with the ideal temperature for high-quality sleep being between 60-67°F.

These are just some quick tips and tricks for keeping comfortable this summer in your journey for enhanced sleep. Remember, you can always count on Xenia Heating & Air for your HVAC needs. Our hard-working crew strives to give your home the best environmental conditions necessary for prosperous sleep. Call today at (937) 708-8451, or schedule an appointment online now by clicking here! Don’t hesitate to contact us for further assistance because summertime can be pretty demanding for our HVAC employees, as Ohio’s heat can be very unforgiving.